Upcoming events.
Reclaiming your body
Explore the therapeutic benefits of movement and dance as we guide you through a soul-stirring session. Immerse yourself in the joy of self-expression and learn how dance can nourish your mind, body, and spirit.
Reclaiming your body
Date: 28th June Time: 10am - 11.30am Location: Bondi Pavilion
Perimenopause and Menopause: Addressing the Physical and Emotional Challenges.
Are you currently navigating the complexities of perimenopause or menopause? We invite you to join our empowering workshop, designed to address the multifaceted aspects of this transformative life phase.
Authentic Movement
Discover the Magic of Authentic Movement: a practice that taps into your body's wisdom, allowing you to move freely and authentically without judgment or expectation. A safe and nurturing space for you to connect with your body, access your intuition, and express your true self.
Whether you're a seasoned dancer or someone with no prior dance experience, Authentic Movement welcomes individuals of all backgrounds and abilities.
Surfing Waves, Relieving Tension: Empowering Surfers and Ocean Enthusiasts with TRE Trauma Release Exercises"
Combine the joy of surfing and connecting with the ocean’s natural flow with the healing power of Tension Trauma Release Exercises (TRE).
Unwind and Reclaim
Introduction to TRE: Understand the science behind tension release exercises and their impact on the body and mind.
Exploring TRE Techniques: Learn specific exercises and movements to activate the body's natural mechanism for releasing stress and trauma.
Movement as Catharsis
Movement as Catharsis
Introduction to Dance Movement Therapy: Discover how movement can serve as a powerful outlet for emotions and promote holistic healing.
Embodied Expression: Learn techniques to express and release emotions through dance and movement.
Authentic Movement
Discover the Magic of Authentic Movement in this 1 1/2 hour workshop. This unique form of therapy draws inspiration from developmental psychology, somatic epistemology, dance ethnology, and mystical studies. Let's dance our way to self-discovery and liberation!