Date: 28th July
Time: 10am - 11.30am
Location: Body by Berna 300 Campbell Parade, North Bondi
Perimenopause and Menopause: Addressing the Physical and Emotional Challenges
Are you currently navigating the complexities of perimenopause or menopause? We invite you to join our empowering workshop, designed to address the multifaceted aspects of this transformative life phase. Led by Dianna Sparrow Lee, this workshop seamlessly blends the therapeutic power of Dance Movement Therapy and TRE Trauma, Tension Release Exercises and Education.
We will delve into the profound impact of movement on our overall well-being. This immersive experience will facilitate the discovery of effective techniques to establish a deep connection with your body, release tension, express emotions, and cultivate inner peace during this transitional period.
Spaces in this workshop are limited. Reserve your place now to benefit from this invaluable chance to navigate perimenopause and menopause with clarity and empowerment.
Facilitator
About Dianna
Is an integrative Mind-Body Therapist with a holistic approach to nervous system and trauma healing.
Dianna firmly believes in the transformative power of integrating body mind tools, helping you establish a deeper connection between your physical, emotional, and mental wellbeing. Her ultimate goal is to guide you in coming home to your body, unlocking your true potential.
With a strong commitment to facilitating resilience, healing, and growth, Dianna is passionate about creating a supportive community that fosters collective sharing and collaboration for the betterment of society by creating The Moving Circle community initiative.
Includes Guest Collaborators throughout the year
About Lara
Lara Boielle, is an Integrative Psycho-sexologist, devoted to empowering midlife women during their perimenopausal journey. With her deep understanding of the intricate relationship between health, hormones, and sexual well-being, she's on a mission to provide knowledge, support, and a nurturing space for women to thrive during this pivotal stage of life.
Lara's work resonates with those seeking a compassionate guide to navigate the transformational phase of perimenopause. Her expertise helps women emerge with renewed confidence, pleasure, and fulfillment, contributing to a vibrant and empowered midlife and beyond. With a commitment to holistic well-being, her approach paves the way for women to embrace the opportunities that come with perimenopause and rewrite their midlife stories.