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With over 25 years experience in integrative body-based therapies, I support people to connect with themselves through movement, somatic awareness, nervous system regulation, creativity and compassionate therapeutic support.
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My work weaves together DMT (Dance Movement Therapy), Authentic Movement, TRE (Tension & Trauma Release Exercises) mindfulness, breath-work, embodied awareness and relational connection to help people feel more grounded, present and connected to their bodies. I help settle the nervous system. No movement or dance experience is needed - only curiosity and a willingness to listen to your body.
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I work with adults, teens, couples and groups navigating:
stress and burnout
anxiety and emotional exhaustion
trauma recovery
nervous system dysregulation
life transitions
grief and loss
relationship challenges
disconnection from self and body
creativity and self expression
peri-menopause and menopause
a desire for deeper embodiment and authentic connection
A collective embodied experience through movement, presence and nervous system awareness.
Connect through movement while you elevate your well-being.
What is The Moving Circle?
It’s a collective movement and somatic practice supporting nervous system regulation, emotional release and embodied awareness.
A space to move, feel and reconnect through the body - together.
The Moving Circle is a group embodiment practice exploring movement, presence and nervous system awareness. It is not dance performance or choreography. It is experiential movement - guided by attunement, sensation, awareness and the body’s natural intelligence.
Many of us live disconnected from the body’s signals, carrying stress, tension and emotional load without space to process or release it.
The Moving Circle offers a return to the body through movement, expression and shared presence - supporting regulation and reconnection.
Each circle may include:
guided movement exploration
nervous system awareness practices
embodied expression
stillness and integration
shared group presence.
There is no expectation of how to move. Only an invitation to listen inward.
The Benefits
* Reconnect with your body
* Regulate your nervous system
* Community Support & Connection
We no longer know it, but there was a time when movement was our language. We were undivided.
Mary Whitehouse
As I reminisce about my early days as a young 19-year-old running across the shores of Bondi Beach, for many years and still to this day I find solace and strength in the rhythmic beating movement of the waves that became my inspiration. The ocean, a steadfast companion, witnessed my growth and provided me with a sense of grounding as a newbie to Sydney from New Zealand.
Driven by a desire to support others, I created Advance with Health over 25 years ago and The Moving Circle community initiative in 2017.
The Moving Circle is a chance to reconnect with your body, calm your mind, and embrace a more fulfilling life through carefully curated workshops. Guiding individuals to liberate their minds and delve into the depths of their bodies. Much like the ocean's waves, authentic connection demands full immersion and sensory engagement particularly in today's technology-driven world. It is through this process that I have witnessed the incredible potency of movement as a catalyst for self-discovery, growth and healing.
I have found myself returning full circle to Bondi, ready to share the insights and knowledge I have accumulated on my path and to open the space for shared story through movement. My heartfelt mission is to offer tools, resources, and support both in person and online to our community.
“Many people come to this work feeling stressed, overwhelmed, anxious, disconnected, burnt out, or navigating major life change. This immersive and playful experience is designed to leave you feeling grounded, energised and inspired.”
“Cultivate resilience and your creativity as an ally, enhance productivity and a sense of connection.”
Di x
A collective community where genuine connections flow. Share your experiences and feel embraced in a nurturing space that celebrates every voice and values every story. An environment where authenticity thrives, and belonging is at the heart of all we do.
