We return to the body to remember what presence feels like.
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With over 25 years experience in integrative body-based therapies, I support people to connect with themselves through movement, somatic awareness, nervous system regulation, creativity and compassionate therapeutic support.
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My work weaves together DMT (Dance Movement Therapy), TRE (Tension & Trauma Release Exercises) mindfulness, embodied awareness and relational connection to help people feel more grounded, present and connected to their bodies. I help settle the nervous system. No movement or dance experience is needed - only curiosity and a willingness to listen to your body.
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I work with adults, teens, couples and groups navigating:
stress and overwhelm
anxiety and emotional exhaustion
trauma and nervous system dysregulation
life transitions
grief and loss
relationship challenges
disconnection from self and body
creativity and self expression
peri-menopause and menopause
a desire for deeper embodiment and authentic connection
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Couples Therapy In Person
These evidence-based techniques can assist you and your partner, friend, family member in navigating grief, trauma, anxiety, depression, and other relationship challenges.
Our tailored sessions to enhance communication, release tension, and deepen your empathy and understanding.
With Dianna's expert guidance, you'll also explore connecting through movement, breathwork, TRE (trauma release exercises) Book now to connect with your partner on a profound level.
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TRE - Tension Release Exercises Groups In Person
TRE Classes provide comprehensive guidance and support as you embark on learning more about the wisdom of your body.. Each session offers a blend of theory, practical demonstrations, and hands-on practice to ensure a thorough understanding of the technique.
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Somatic Movement Therapy In Person
These sessions are focused on building self-esteem, developing communication and social skills, and foster greater self-awareness and emotional regulation.
I understand that young people are faced with a range of emotional and behavioral challenges. My approach to Dance Movement Therapy has been shown to be effective in helping young people cope with anxiety, depression, trauma, and other struggles, providing a powerful tool for healing and growth.
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Couples Therapy Online
These evidence-based techniques can assist you and your partner, friend, family member in navigating grief, trauma, anxiety, depression, and other relationship challenges.
Our tailored sessions to enhance communication, release tension, and deepen your empathy and understanding.
With Dianna's expert guidance, you'll also explore connecting through movement, breathwork, TRE (trauma release exercises) Book now to connect with your partner on a profound level.
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TRE - Tension Release Exercises Groups Online
TRE Classes provide comprehensive guidance and support as you embark on learning more about the wisdom of your body.. Each session offers a blend of theory, practical demonstrations, and hands-on practice to ensure a thorough understanding of the technique.
-
Somatic Movement Therapy Online Groups
These sessions are focused on building self-esteem, developing communication and social skills, and foster greater self-awareness and emotional regulation.
I understand that young people are faced with a range of emotional and behavioral challenges. My approach to Dance Movement Therapy has been shown to be effective in helping young people cope with anxiety, depression, trauma, and other struggles, providing a powerful tool for healing and growth.