Join us for an invigorating and transformative event designed specifically for surfers seeking to enhance their well-being both on and off the waves.

Date: Sunday 7th July

Time: 3-4pm

Location: TBC

Combine the joy of surfing and connecting with the ocean’s natural flow with the healing power of Tension Trauma Release Exercises (TRE).

Event Highlight

Introduction to TRE: Learn about the science and benefits of Tension Trauma Release Exercises, specifically tailored to support surfers.

TRE exercises are designed to release tension and promote relaxation in the body,

Experience a guided TRE session, allowing your body to naturally release stress and restore balance.

Integration and Sharing Circle: Reflect on your experiences and connect with other surfers in a supportive community environment.

No prior experience with TRE is required, making this event suitable as an Intro to learning TRE.

By integrating TRE into your post-surf routine, you can enhance your physical recovery, reduce stress, and foster a deeper mind-body connection.

Please bring your own yoga mat, towel, and comfortable clothing suitable for stretching in. (those that do not have a mat there will be a small number available.

Space is limited, so secure your spot by registering below. Don't miss out on this opportunity to learn the therapeutic benefits of TRE!